???? How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Infrared saunas are well-known for relaxation and recovery—but one of their most powerful and often overlooked benefits is detoxification. Unlike traditional steam saunas, infrared saunas use light to heat your body directly, helping you sweat more efficiently at a lower, more comfortable temperature. If you're looking to get the most detox bene